While we all want to look good in our clothes, choosing fashion over function can result in some surprising health risks.
From high heels to restrictive shapewear, certain types of clothing can cause discomfort, pain, and even serious medical conditions.
In this article, we’ll explore some common pieces of clothing that you might want to avoid for the sake of your health.
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What to Avoid Wearing?
Clothing is an important aspect of our daily lives, providing us with comfort, warmth, and protection.
Fashion trends and style statements influence the clothes we wear, but little do we know about the impact of these choices on our well-being.
The Problems of Underwire Bras
Although underwire bras have been a popular choice for providing lift and support to the breasts, they may come with potential health risks. The metal wires can cause skin problems such as cuts and punctures.
In addition, wearing a bra with an underwire may lead to headaches, neck pain and indigestion. Nursing mothers also run the risk of developing blocked milk ducts from ill-fitting underwire bras.
Furthermore, traditional Chinese medicine practitioners suggest against them citing that the wire impedes energy flow in the meridians of the body.
There is also concern about EMFs (electromagnetic frequencies) being attracted to the wires which could increase radiation exposure.
Wearing them very frequently or even to bed has been found through studies to significantly raise the risk of breast cancer among women.
The Risks of Synthetic Fabrics
It’s hard to resist the softness and stretch of synthetic fabrics like polyester, nylon, and spandex. However, these materials can trap moisture next to your skin which may lead to chafing, rashes, and fungal infections.
The lack of breathability in synthetic fabrics can cause excessive sweating and create a breeding ground for bacteria.
Additionally, synthetic fabrics don’t absorb sweat as well as natural fibers like cotton, linen or wool do. Thus, they may also cause body odor problems.
To minimise the risks posed by synthetic fabrics on our health, we should choose clothes made from natural materials or specially treated synthetic fibers, such as Crossline AeroWave™ that allow for air circulation and are comfortable to wear.
The Dangers of Tight Clothing
We all know the saying “beauty is pain,” but did you know that tight clothing can be more harmful than just uncomfortable?
Wearing clothes that are too tight for extended periods of time can lead to a variety of health issues such as poor circulation, muscle soreness, and even nerve damage.
Tight clothes can also cause skin irritation and increase your risk for infections as they trap moisture against your skin.
Additionally, tight clothing can interfere with your breathing and put unnecessary pressure on your internal organs.
It’s important to prioritise comfort over fashion trends and opt for clothing that fits properly without restricting movement or causing discomfort.
It’s important to consider the risks when choosing what to wear and to limit the time spent wearing tight clothing for special occasions only.
The Nastiness of Sweatbands
While sweatbands may seem like a convenient way to keep yourself dry during a workout, there are some potential health risks associated with their use.
Sweatbands can collect bacteria from your skin, which can lead to breakouts and exacerbate acne if the bacteria is redistributed on repeat wears.
While not necessarily life-threatening, these issues can greatly impact one’s quality of life and self-esteem. It’s important to take care of your skin and body while exercising, and opt for alternatives to sweatbands if they cause irritation or other adverse effects.
The Filthiness of Leggings
While leggings are often favored for their comfort and versatility, it’s important to keep in mind the potential health risks associated with prolonged wear.
Since leggings fit tightly against the skin, they trap sweat and oil which can lead to skin irritation and even fungal infections like ringworm.
To prevent this, it’s recommended to wash leggings after every use and avoid wearing them for long periods of time without washing or taking breaks in between.
Maintaining good hygiene habits can help minimise these health risks associated with leggings.
The Badness of Leather Jackets
Though leather jackets are widely popular and considered fashionable, some individuals can have an allergic reaction to leather.
Those who have a strong reaction to leather products like jackets may be allergic to a chemical called dimethyl fumarate or DMF used during the tanning process of leather. The symptoms of a leather allergy can range from peeling and dry skin to painful rashes.
Some individuals may even mistake their allergic reaction with eczema, causing further complications in identifying the problem.
While there is no cure for this allergy, symptom relief can be obtained through treatments such as topical creams or antihistamines taken orally.
Go with Comfort
When it comes to choosing what to wear, comfort and health should be top priorities. Clothing that doesn’t fit well or restricts movement can add unnecessary stress to our already busy lives.
It’s important to select pieces that complement our body type and allow us to move freely throughout the day. So, choose clothes that make you feel good and help you tackle whatever challenges come your way!